My spouse forbids me from seeing family and friends until I am isolated. What should I do?

Isolating you from family and friends is one of the most dangerous signs of coercive control, because it cuts off your support. Keeping family ties is a right and a religious duty, not something that can be taken away at will. If you feel threatened, call the police on 999, and keep the Talian Kasih number 15999 for support. Try to keep one safe line of contact with someone you trust, even quietly. Tell them about your situation so you are not alone. A counsellor or welfare officer can help you plan your next steps safely. See domestic violence.