I am worn out caring for an addicted spouse to the point of neglecting myself. What can I do?

You cannot help your spouse if you are running on empty, so looking after yourself is not selfish. Make sure you get enough sleep, eat well, and have one trusted friend to confide in. Join a support group for families of addicts if there is one; knowing you are not alone is a great relief. Set limits on what you can carry, and let go of the guilt of not being able to cure your spouse on your own. Increase your dhikr and prayers to calm your heart. If you feel stressed for a long time, see a doctor or counsellor. See mental health.