I have started having thoughts of harming myself. What should I do now?

These thoughts are a sign you are carrying far too much and need help right away; you are not alone and your life is very precious. If you feel in danger or close to acting, call the police on 999 immediately. Also call Talian Kasih 15999 for support and advice at any time. Tell someone you trust now, and do not stay on your own. Keep away from anything that could be used to hurt yourself. This condition can be treated; see a doctor or counsellor as soon as possible. Remember, asking for help is a sign of strength, not weak faith. See mental health.