I often cry and feel sad for no reason after giving birth. Is this feeling normal?

Feeling low and tearful in the first weeks after giving birth is common and not a sign that you are a weak mother. Sudden hormonal changes, lack of sleep and physical exhaustion naturally affect your emotions. Rest when the baby sleeps, eat well, and do not carry everything alone. Tell your husband how you feel so he can lighten the load and keep you company. Cut down on visitors if they tire you out. However, if the sadness lasts more than two weeks, gets heavier, or you lose interest in the baby and yourself, see a doctor because it may need treatment. See mental health.