Since being under stress, my spouse has become irritable and sensitive. How do I deal with it?

Stress can make a person irritable, and understanding the cause helps you not take every word to heart. This is no excuse for bad treatment, but a sign they are struggling. Do not answer anger with anger; give them space and talk when they are calm. Ask what is weighing on them and offer to help lighten it. Keep healthy boundaries, because understanding does not mean accepting harsh treatment. If the anger becomes excessive or frightening, encourage them to get professional help and get support for yourself. See communication & emotions.