My spouse is quiet and finds it hard to express feelings. How do I communicate with them?

Silence is not necessarily a sign of not caring; give your spouse time and a comfortable way to talk. Some people need to think first before expressing their feelings. Ask light, open questions, for example 'What was the most tiring thing today?', and accept short answers without judging. Conversation is often easier while doing something together, such as cooking or walking. For some people, writing a message or a note is easier than talking. Appreciate every time they share, so they feel safe to keep opening up. See communication and emotions.